Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
Get ready for Christmas with these delicious dessert recipes.
Healthy recipes for the festive season.
Two fusion desserts by Atmantan Wellness Centre to lift your spirits.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares two uncommon but delicious recipes that are healthy to boot.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
These tips will help you get rid of unhealthy eating habits.
You will need less than 30 minutes to perform these workouts.
Ready to workout at home? These exercises are meant for you.
Follow these tips to survive festive binging.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
7 asanas to help you deal with festive bloating.
It's time to stock up on basil, mint and Indian gooseberries.
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
You don't need a gym or heavy equipment to train your body to lose fat.
'We have received around 1,000 participants from 20 countries, with 10 per cent being women.'
Set aside a few minutes from your busy schedule and try these postures.
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